Diet expert shares five essential foods to buy on your weekly shop
Doing the weekly shop can be difficult for those trying to lose weight with all the options out there.
Dr Mosley replied: “I think I like to include full-fat yogurt. I’m a big fan particularly of Greek yogurt because it’s got more protein and more taste. I eat quite a lot of yogurt. Dr Mosley said: “There’s plenty of evidence for the benefits of olive oil and there are lots of myths around it. The idea that you shouldn’t cook with it because of it’s smoke point. But that’s nonsense, I’ve looked into that. I do think it’s a super healthy oil but it’s also a bit expensive as well.
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