This article explores the experiences and considerations of individuals reintroducing alcohol after a Dry January. It delves into the potential for overconsumption, the impact of lowered tolerance, and strategies for smoothly integrating alcohol back into one's lifestyle.
Dry January can turn some folks into sobriety evangelists: They dropped the booze and found their skin brighter, their energy boundless, their focus sharper, or some other life-changing effect that inspires them to quit drinking forever. But it’s also possible for an alc-free month to be less…revelation-ary. Perhaps you felt a little clearer-headed or slept more deeply — just not enough to swear off dirty martinis for life.
Your tolerance, then, regresses back toward whatever it was when you first started drinking, he says. Again, that shift will be most pronounced in folks who drank regularly enough to develop a significant tolerance to begin with, versus people who only sipped on occasion. But Dr. Wakeman emphasises that nearly everyone will have some change in their tolerance if they completely cut out alc for a month.
DRY JANUARY ALCOHOL CONSUMPTION TOLERANCE REINTRODUCTION HEALTH EFFECTS
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