Dr Donald Grant, GP and senior clinical advisor at The Independent Pharmacy, has highlighted these key foods, revealing their nutritional value and how they help combat brain fog
Brain fog, a condition that affects concentration, memory, focus and overall cognitive function, is a common symptom among women going through menopause.
READ MORE: 'I know I’ll die from this but I want to live as long as I can... my daughter is too young to be without a mum' Leafy greens Dr Grant highlighted the importance of leafy greens in our diets, especially for women going through menopause: "Everyone's diet should include a healthy amount of leafy greens. Foods such as spinach, kale, broccoli and collard greens are essential for our well-being, even more so for women experiencing menopause.
"Furthermore, potassium and magnesium can be found in the fruit - two key minerals for mood regulation, another struggle of menopausal life. Avocados can be incorporated into breakfast meals or added to a salad, making obtaining the nutrients fairly easy." Eggs Dr Grant added: "Finally, the popular breakfast and sandwich item, eggs should be on every menopausal woman's menu to help protect from brain fog. Eggs are strong sources of both vitamin B and choline - two important nutrients that help avoid brain fog by boosting memory and brain cell health.
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