Researchers say the fruit improves outcomes of lipid metabolism
Eating strawberries every day can enhance heart health and help manage cholesterol, according to a new review paper. University of California researcher Roberta Holt and colleagues say the fruit improves outcomes of lipid metabolism - the process by which cells break down, store, and synthesise lipids, a vital source of energy for the body - and inflammation in those at increased cardiovascular risk.
“Our review found that regular strawberry consumption not only lowers cholesterol but also helps reduce inflammation, which is a key driver of heart disease,” Dr Holt said. "This means that simply adding a cup of strawberries to your daily routine can significantly reduce your risk of cardiovascular events.”
The team consolidated findings from 60 articles published between 2000 and 2023 and found that strawberries are packed with beneficial phytonutrients like polyphenols and fibre, which help lower cholesterol levels while reducing inflammation.Whether fresh, frozen, or freeze-dried, a daily dose of strawberries can significantly impact cardiometabolic health, especially in those at higher risk for heart disease, Dr Holt told Sci News.
By improving lipid metabolism and reducing systemic inflammation, strawberries aid in lowering the risk of developing cardiovascular conditions. Dr Holt added: “Strawberries provide a number of potential health-promoting phytonutrients to include phenolics, polyphenols, fibre, micronutrients and vitamins,” she said. “The objective of our review is to provide a comprehensive summary of recent human studies pertaining to the intake of strawberry and strawberry phytonutrients on human health.
The findings suggest strawberries may help delay cognitive decline and protect against dementia. “Strawberries may support cognitive function and combat oxidative stress, key factors in keeping the brain sharp as we age,” the researchers said.
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