A doctor has opened up about the one breakfast he eats daily, as he claims it not only helps his overall health, but also aids in digestion and can even help your memory and focus
Dr Joseph Salhab, also known as The Stomach Doc on TikTok, claims he eats the same thing daily to aid his gut health and his brain power. Addressing his 1.8million TikTok followers, Dr. Salhab explained he normally started the day with yogurt or kefir.
"I add some berries because they help my gut bacteria thrive," he added, saying blueberries and raspberries are especially good for enhancing focus and memory. Then, the gastroenterologist incorporates walnuts into his meal for healthy fats. In advice he offers via comments, he suggests, "Just don't eat them dry. They soak up the water in yogurt pretty quickly. And follow with plenty of water."
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