A new study has found that some ultra-processed foods can be eaten as part of a normal diet, with a nutritionist revealing eight that are actually good for you
A new study has revealed that some ultra-processed foods you might have thought were bad for your health can actually be included in your daily diet.
Dr Federica Amati, chief nutritionist at Zoe, told The Telegraph that while many UPFs are unhealthy, there are some that can be incorporated into a regular diet. Nonetheless, if you're utilising soup to get in your daily veg, it could serve as a part-time solution. 6. Fruit yoghurt The yoghurt was suggested in the research to have potential shield-like qualities against strokes and heart diseases.
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