Eva Longoria's Workout Routine: Her Go-To Exercises And Her Diet

Liz Calvario is a Los Angeles-based reporter and editor for TODAY.com who covers entertainment, pop culture and trending news.

For Eva Longoria, working out is ingrained in her daily routine. The multifaceted star looks at fitness and moving her body as her “meditation, my ‘me hour,’ my self-care,” she tells TODAY.com. Longoria, 49, is constantly on the go, from starring in and executive producing her new Apple TV+ dramedy “Land of Women,” to directing, running her multiple companies, including tequila company Casa Del Sol, advocacy work and taking care of her 6-year-old son, Santiago.

“The Mexican diet, in its origins, is pretty healthy.” The “Flamin’ Hot” director also shares that she does not have a sweet tooth. “I don’t like desserts and sweets,” she says. “I don’t like sweet things. Dessert comes and people go, ‘Oh, I have to have dessert.’ I’m like, eh, pass.” However, Longoria says she is a big wine lover. She finds that she opts for healthier meals when she's on set With her wellness routine an every day non-negotiable, Longoria rarely strays from it.

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