A new wellness festival is set to take place in Glasgow next month featuring coldwater therapy, breathwork and yoga.
charity, SAMH, which is dedicated to helping people with their mental wellbeing.
The event has a line up of guest speakers including Ross Anderson, an expert on wellbeing sciences and psychologist. In a previous life Anderson suffered addiction, overdoses and mental health issues, facing two years in prison - now he helps people “realise their potential and live happier lives,” and overcome his challenges to go on to deliver motivational speeches at the likes of Nike, TEDx and Lululemon.
Danny Stevenson, founder of Two Birds which is behind the event, said: “EQUALS is a unique and transformative experience dedicated to holistic health and well-being. “We believe utilising unconventional tools, holistic methods and techniques can foster positive mental well-being. That’s what this event is all about.
“The first step to improving your mental wellbeing is often checking in with your body and making sure it’s benefiting from movement, enough sleep, and even just breathing properly; and that’s where alternative therapies come in.
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