Experts have shared two top eating tips to help people lead a long life - and they are two cheap and readily available foods you can add to your diet.
Nutrition experts are touting the benefits of having two affordable superfoods incorporated into your daily meals.
Additionally, throwing in wholegrains into your diet can significantly benefit areas like blood pressure and blood sugar levels, acting as a shield against diabetes, cancers, and obesity. It comes as The Times highlighted a JAMA Internal Medicine study that showed people who snacked on at least one apple daily made fewer trips to the GP compared to those who didn't eat the fruit.
Registered nutritionist Rob Hobson, author of Unprocess Your Life, told the publication: "Pectin, also found in pears and plums, has been shown in studies, including a review in the journal Clinical Nutrition, to improve blood cholesterol levels. That will help to reduce the risk of heart disease." Nutritionist Rhiannon Lambert said: "The bran and inner germ of wholegrains are packed with B vitamins, antioxidants and small amounts of healthy fats. Daily consumption of them is linked to better gut and heart health and the prevention of diabetes, cancers and obesity, yet 95 per cent of UK adults don't eat enough."
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