Using you air fryer could help keep the bloat at bay
The festive season is perfect for a sport of overindulgence at the Christmas dinner table, but all that rich food can lead to discomfort and a sense of being overly full.
Dietician Nichola advises: "Foods high in fat, sugar, or fibre can sometimes be difficult to digest, especially if you have a sensitive gut or aren't used to eating them. Items like creamy sauces, rich desserts, and excess alcohol can also be triggers." Why cooking Christmas dinner in an air fryer is better for your gut health Gentler Cooking Techniques
Pigs in blankets come out plump and tasty without being fried in oil, and stuffing balls and Yorkshire puds are ready in half the time.Limit processed and ultra-processed foodsShe advises diners to steer clear of excessive sugar-laden drinks, party food, crisps, and snacks such as chocolate, sweets, and mince pies. While these treats are tempting, Evie explains: "it’s not the food that our gut loves.
Still managed to over do it? Nichola recommends starting the morning after Christmas with a smoothie.
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