Fasting every other day boosts healthy weight loss as it mimics hunter-gatherer 'caveman' routine

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Fasting every other day boosts healthy weight loss as it mimics hunter-gatherer 'caveman' routine
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  • 📰 The Telegraph
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A trial showed that people who ate no food at all for 36 hours then anything they felt like for 12 hours lost more than half a stone within a month

Fasting every other day could be the secret to losing weight while staying healthy because it mimics humans’ caveman diet, a new study suggests.

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