A flight attendant has shared her top tips for nervous flyers, and one of her suggestions is to avoid drinking coffee - even if it is the only thing that gets you out of bed in the morning
Boarding a flight can be nerve-wracking even under the best circumstances. Even if you're buzzing with excitement about your upcoming holiday, the stress of reaching the airport on time, navigating through security, and locating your seat on the plane can be quite overwhelming.
However, if you're thinking of celebrating National Coffee Day today with a delicious latte, a flight attendant has some crucial advice for you. She posted a viral video on TikTok, advising people against drinking coffee before a flight, particularly if you're an anxious flyer. She highlighted that caffeine could "intensify tension" and disrupt your sleep, increasing the likelihood of anxiety throughout the journey. Caffeine acts as a stimulant, prompting your nervous system to produce adrenaline, which can amplify any existing feelings of anxiousness.
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