'No one specific food or drink is likely to cause constipation on its own for most individuals — however, your daily eating habits can worsen an existing issue.'
most common gastrointestinal complaint “If you’re not used to eating prunes and fiber-rich foods, start with one to two prunes per day,” Sassos said. “You can work your way up to five or six as tolerated. Prune juice can be effective too, especially warm prune juice since warm liquids in general can speed up digestive motility.”
When increasing your fiber intake, go about it slowly and be sure to drink enough water, she advised. “We need adequate hydration to help fiber digest properly in the body,” Sassos said. “If you don’t drink enough water, high-fiber foods may actually constipate you even more.” Incorporating more high-fiber foods like leafy greens can help relieve constipation.
To ease constipation, you can also try drinking a cup of tea as “the hot temperature speeds up the motility and the caffeine stimulates the bowels,” Josovitz suggested. Sassos also emphasized the importance of physical activity in keeping you regular. “Even a short 10-to 15-minute walk after a meal can help,” she said.
The occasional bout of constipation typically resolves on its own with minor lifestyle adjustments. But in other cases, constipation may warrant a visit to your doctor — especially if it’s “You should seek medical attention if the constipation is new, severe, lasts more than a few weeks, or comes with bleeding, weight loss or weakness,” Josovitz advised.
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