The best exercises to lengthen your life, according to an expert
“We all know that exercise is good for you,” says Dr Harpal Bains, a longevity doctor and medical director at. “But the guidance regarding the ‘best’ form of exercise changes all the time and can be extremely confusing.
While there is a utility for these types of exercises, especially for weight loss and muscle definition, they can also be perceived by the body to be stressful and can be detrimental to the body if performed too often. If you enjoy these forms of exercise, try not to do them more often than twice a week, and less if you’re going through a stressful period. If you don’t feel up to it, listen to your body and do something gentler instead.
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