Macros are what count
“To be healthy, it’s important to get the right balance of macros in your diet,” Dr Ali says. “Sometimes people also count macros if they’re trying to lose weight, or for other reasons, such as if they’re trying to make sure they get the right amount of protein they need to put on muscle.”Finding that balance means knowing exactly what your body needs, and what you want to gain – or lose. It requires some calculations, but the benefits can be huge.
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