How can you reduce muscle pain after weight training? Fitness trainers answer most Googled questions
weight training
This might be especially bad after your first few times lifting heavy, but you can get it at any time on your fitness journey. “If you think about your muscle as Lego, when you train you pull the Lego apart, and when you eat you put it back together. Epsom salt baths are great, they’re rich in magnesium and they’re good to aid sore muscles. There’s been some debate on whether or not they work: some people say they do and some people say they don’t, but they’re rich in magnesium so they’re perfect for the post recovery. Magnesium’s an important mineral for the body and can get absorbed by the skin.
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