This article discusses the recommended sleep duration for children of different ages, highlighting the variation in sleep needs and common sleep patterns. It also offers tips for parents on creating a sleep-conducive environment and managing common sleep challenges like night wakings and nap refusal.
If there’s one thing that’s abundantly clear when it comes to the nation’s cherubs, it’s that theirAnd it makes sense that they would be – after all, you and I probably have very different sleep schedules, so why would two children be any different?That said, there are some basic guidelines surrounding how many hours kids of a certain age should be sleeping each day.– although it does caveat that, in some cases, sleeping an hour more or less than the ranges mentioned below is pretty normal, too.
“Subsequently this can affect the child’s sleep at night in terms of how long it takes them to fall asleep, the quality of sleep overnight and can also cause early waking.”Once kids are at school they should be getting around 9-12 hours of sleep a night.“For parents whose children aren’t sleeping the recommended amount, firstly remember that these are just averages and all children are different,” said sleep consultant Daisy Ferns.
CHILD SLEEP SLEEP NEEDS SLEEP PATTERNS NAP OVER-TIREDNESS
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