By taking our proverbial foot off the accelerator, we can better our lives immeasurably
, not really engaging with any of it properly. On top of this, 27 per cent of Britons watch TV at a higher playback speed to devour more content quicker, according to a YouGov survey. But is it“Presumably this is because a slow and steady pace means there is time to think consistently. While it may seem counter-intuitive, there is great wisdom in slowing down to go faster and be more efficient.”The Slow FixHe says: “When you do everything faster than you should, you wear out your body and mind.
“Planning ahead gives us control of our lives,” says Aura De Los Santos, a clinical and educational psychologist. “Knowing what we need to dedicate time to each day means we won’t get saturated and will better enjoy what we do.”“When played therapeutically its resonance invites us to slow down, easing racing thoughts and allowing the mind to rest. In a harp relaxation session the rhythm uses a rocking feeling to lull the mind.
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