How to Fall Asleep Fast with the 2-Minute Military Method

Brianna Steinhilber is an editor and writer on TODAY Health, Food, TMRW and NBC News BETTER.

Far too many of us have trouble falling asleep frequently. But good sleep has so many benefits for our physical and mental health that it's important to keep trying to get quality rest. And a viral technique may help you fall asleep in just two minutes. If you're not getting enough quality sleep, you'll feel it in the short- and long-term. One in three of us is dealing with a sleep problem, according to the Cleveland Clinic, and we may not even be aware of it.

“Don’t do other activities , like reading a book or watching TV,' he adds. 'The bed should be associated only with sleep.” “Once you’re ready to fall asleep, dim the lights so that melatonin starts surging, close your eyes, breathe with your mouth, focus on your abdomen and do exactly what is shown in that video,' Kothare says. That means relaxing your entire body, focusing on positive thoughts and imagining dark, comforting environments.

We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:

TODAYshow /  🏆 389. in US

United Kingdom Latest News, United Kingdom Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Trump closes his 'beautiful blue eyes' during trial, but doesn't fall asleep, he claimsThe New York Times reported last month Trump 'appeared to nod off' several times in the courtroom.
Read more »

Business Travelers Swear By These 27 ProductsThe ultimate flex is being able to fall asleep on a plane.
Read more »

Vin Diesel Trains At Familiar Fast & Furious Location In New Fast 11 BTS PhotoVin Diesel looking serious as Dom Toretto in Fast X
Read more »

8 Lessons Fast 11 Can Learn From Fast & Furious’ Best MovieWhat Fast and Furios 11 Can Learn from Fast 5
Read more »

Sleep soundly with up to $800 off a mattress and base combo during the Purple Memorial Day SaleFall asleep and stay asleep with the perfect Purple mattress built to accommodate you and your unique needs.
Read more »

Ford Mondeo ST200 | SpottedThere are rare fast Fords, and then there are rare fast Fords...
Read more »