Turn your little devils into angels with simple food swaps
AS busy parents, heating up a store-bought pizza or some turkey dinosaurs is often the easiest way to feed the kids quickly.These micro-organisms not only help to break down the nutrients in their meals, but also contribute to their feel-good chemicals.
She says: “Research has found that children who eat a diet high in ultra-processed foods have lower cognitive scores than those who consume a diet based on unprocessed or minimally processed foods.”, which may help with mood and attention — while the nutrients in a healthy diet support their growing brains, according to the British Dietetic Association.
They tend to contain high amounts of sugar, fat, preservatives and trans fats – oils that bind them together – which inhibit the growth of “good bacteria” in your child’s gut.Nutritionist Thalia says: “If you want to make your own nuggets out of pieces of chicken, it’s all about the coating. If your child is still missing crisps, nutritionist Thalia says: “Go for lightly-salted kind, rather than the flavoured ones – because the more flavours they have, the more additives have been added in.
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