How to know which supplements you should actually be taking

Vitamin junkies this is for you

can be caused by low intakes of certain nutrients. For example, low iron intakes can mean your blood haemoglobin levels are low. You need haemoglobin to help transport oxygen around your body, and not enough can make you feel tired and breathless. B vitamins help you release energy from food, and several nutrients contribute to reduction of tiredness and fatigue, for example, vitamin C, iron, and vitamins B2, B6 and B12.

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