📣 Squats 101 📣
and strengthening the core. We all know roughly how to do one - it's basically crouching down and back up again - but because we can't all afford our own PT, we quizzed one trainer on exactly how to nail the perfect form.,"there is no single perfect way to perform the exercise". There's only a perfect way to perform a squat that works for you and your body. But follow his guide and you know you'll be on the right track.
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