This is a super quick but mega effective workout
30 second sprints at 20 km/h with a 60 second rest.
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
The challenging, PT-recommended treadmill workout you can do in 10 minutesThe treadmill is a divisive bit of equipment, but the truth is you don't need to be on there for ages to make it count. Here's the quick exercise PTs recommend.
Read more »
5 PT-approved reasons why you should train with a friendGrab a partner if you want a better chance of hitting your gym goals
Read more »
The challenging, PT-recommended treadmill workout you can do in 10 minutesThe treadmill is a divisive bit of equipment, but the truth is you don't need to be on there for ages to make it count. Here's the quick exercise PTs recommend.
Read more »
The 5 most common workout mistakes in the gymYou may as well be doing it right and getting everything you can out of your workout sessions.
Read more »
Exeter use all their power and reduce London Irish to silenceExeter overran London Irish 45-28 thanks to a first-half blitz that included four tries in 10 minutes
Read more »
Ex-EastEnders star Tamzin Outhwaite, 49, opens up about her sexy workouts with her toyboy lover, 28ACTRESS Tamzin Outhwaite has told of sexy workouts with her new love 21 years her junior. The ex-EastEnders star, 49, has dated Tom Child, 28, for two years since meeting at a yoga class. She said:…
Read more »