Whether you procrastinate on runs like this writer or just have trouble getting out there regularly, let this advice give you a kick to get out the door.
I’ve always felt validation when reading a story about writers and their love of procrastination. I thought it was just me who gets more work done around the house with a deadline looming and who finds every excuse not to write until the time feels exactly right—or the time has run out.Well, a while ago I realized how I do this with running, too, especially long runs on the weekends. I stare at my closet trying to determine the perfect outfit for the weather.
Like Rodriguez, I’ve found that setting goals, following a schedule, and tackling workouts on a plan helps remove the need to rely on willpower alone, and adds in the determination to succeed. That’s one reason I sign up for races on a consistent basis throughout the year. And like Sisson, I know once I start moving, I’ll want to pick it up and conquer the run ahead because the resolve to perform well settles into my stride.
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