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Walk into your local beauty shop, and you're bound to find dozens of gua sha stones."Gua sha tools come in all minerals like jade, rose quartz, bian stone, obsidian, quartz, agate, and other new stones, and all work because it's the type of massage that creates the benefit," says Trattner."The mineral used for the massage is a bonus."
To begin, hold the gua sha tool with your thumb on one side and four fingers on the other. Position it at a 15-degree angle to your chest and move it from the center of your chest to the side slowly and with light pressure. After three to seven strokes on each side, you can move to the neck. According to Chu, gua sha is a minimally invasive technique, so there aren't a lot of downsides. However, there are a few things you may notice."Some people may see bruising or soreness if too much pressure is applied," he says."There may also be temporary redness due to increased blood flow." If you notice either, use a gentler stroke the next time you gua sha.There are a few times you should skip the gua sha.
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