How to jumpstart your happiness.
Targeting your self-destructive behaviors is good, replacing them with healthier habits is even better.If you’re reading this article, you’re likely facing an unhappy situation. Maybe you're confronting a personal crisis, such as heartbreak or loss. Maybe you feel stuck in a job or relationship that seems to be going nowhere. Or maybe you’ve got a bad case of the blues.
The painful truth is that sometimes, like many people, you may be the most significant generator of your unhappiness. You engage in self-destructive behaviors that undermine lasting. Sure, you may know these behaviors are bad for you, but too often, that’s not enough to stop you.
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