I'm a neuroscientist — here are 3 things you must avoid to protect your brain

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I'm a neuroscientist — here are 3 things you must avoid to protect your brain
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On the tippy top of McDonald’s list of actions that adversely affect our brain function are gossip and drama.

As McDonald maintains, all that negative self-talk has an ugly ripple effect — “the more that you criticize yourself, the more that you criticize others.” She explains that doomscrolling in your downtime “decreases focus and productivity by overstimulating and tiring the brain. You’re also decreasing your ability to be creative because time and silence and boredom are essential for allowing the mind to wander.”that at the end of their lives, almost one-third of Americans would rather leave their mark through creativity, even over traits like intelligence , wealth or humanitarian efforts .

All of Blake Lively’s floral-themed ‘It Ends With Us’ outfits: $19K jeans to Britney Spears’ Versace dress

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