Also known as time-restricted eating, the practice is a method of weight loss that confines a person’s eating window to set times
Intermittent fasting is one of the many trendy ways people try to lose or maintain their weight. — typically eight hours during 24 hours — with only clear liquids consumed during the remaining 16 hours. Other methods include two or three days of fasting during a week or month.How well does intermittent fasting work?Prior research has shown advantages to time restriction.
”Nor does the abstract disclose whether the people practicing time-restricted eating worked “antisocial” hours, as truck drivers, night workers and health professionals often do, said Tom Sanders, professor emeritus of nutrition and dietetics at King’s College London, who was not involved in the study.“This is important because there is evidence that this type of working practice is associated with increased risk of type 2 diabetes and CVD ,” Sanders said in a statement.
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