Is apple cider vinegar actually good for you? We found out:
So what is fact and what is fiction? We asked Dr Wallace to help us sort the fact from the fiction – this is what she thinks.One of the most frequently associated health claims is to do with the ‘mother’ in apple cider vinegar. That’s the floaty bits you find in organic versions of the product, and is made up of yeast and bacteria.
in powder form supporting digestive health and bowel function. It concluded that a cause and effect relationship was not established between the consumption of apple cider vinegar and improvement of bowel motor function.Dr Wallace points out that “some studies have found that consuming vinegar with a meal which contains carbohydrates may help with regulating blood glucose levels after following the meal”.
And what about boosting our metabolism, one of the most touted claims of apple cider vinegar? Dr Wallace says that studies show vinegar “may slow down the release of food from the stomach”. This can help with appetite and feeling full for longer.
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