Kate is crediting it as part of her 'wellness' routine.
Speaking on star bathing, he said: ‘It simply means spending time under the stars and appreciating their beauty. It’s a celebration of the natural night time.’
One of the main benefits is that it allows us to ‘hit the pause button’, taking a moment to allow ourselves to ‘be awed’ by the natural world, as Mark explains., and Mark says: ‘A growing body of research shows that experiencing awe leads to a wide range of benefits to our wellbeing, including improvements in mood, satisfaction with life, and generosity.’
Kate also said she uses the moonlight to cleanse and charge her crystals, with her favourites being rose quartz and melonite., or done simply as a hobby and calming ritual.
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