For those on keto or paleo diets, this may be tough to swallow.
The pescatarian diet scored highest on nutritional quality of the diets analyzed, with vegetarian and vegan diets following behind.
Notably, however, when those on omnivorous diets opted for the plant-forward Mediterranean or fatty meat-limiting DASH diet versions, both carbon footprints and"Climate change is arguably one of the most pressing problems of our time, and a lot of people are interested in moving to a plant- based diet," Rose said."Based on our results, that would reduce your footprint and be generally healthy.
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