The level of food processing should not act as a proxy for diet quality, researchers say.
Limiting ultra-processed foods may not always result in a healthy and nutritious diet, experts have said.
For example, some packaged foods such as unsweetened apple sauce, filtered milk, liquid egg whites, and some brands of raisins and canned tomatoes can be classed as ultra-processed, even though these are “nutrient dense”, the team said. For the study, the researchers created two breakfast menus, both containing jam on toast and eggs cooked in different ways.
Both meals received a “low” score of about 43-44 out of 100 in the Healthy Eating Index, a tool used to measure diet quality based on how well it aligns with the Dietary Guidelines for Americans. “The concepts of ‘ultra-processed’ foods and ‘less-processed’ foods need to be better characterised by the nutrition research community.”
Dr Mulrooney said that, in the UK, that many foods classified by the Nova system as ultra processed, such as some breakfast cereals and high-street breads, make “important contributions” to a person’s dietary intake.
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