Mark Bohannon said the belief 'drives me round the twist'
A Liverpool senior personal trainer has revealed the answer to a common workout myth. Mark Bohannon, from the city centre’s Ultimate Performance , said most women believe in “spot burning” but said this is actually not possible. Mark explained how spot-burning is the mistaken belief that you can “magically” burn fat from just one area of your body by performing thousands of just one body part-specific exercises.
This approach is a classic rookie mistake.” Mark claims he has actually helped clients achieve a “visible rippling” six-pack without ever doing a “single abs-specific move”. He added: “The only way you are going to banish fat from either your arms, or your thighs, or wherever else on your body, is to reduce your overall levels of body fat. To do this, you need to be in a calorie deficit – which means consuming fewer calories per day than you expend. “Complement this with compound exercises.
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