Liverpool based fitness company Pauze has launched its brand new online Pilates studio and wellness hub at the beautiful Palm House in Sefton Park. The launch night featured a taster class led by founder Faye, and attendees were left feeling the burn in their core and glutes.
Picture this, arguably one of the most stunning venues in Liverpool, bursting with plants and trees and lit with fairy lights - sounds perfect, right? Now imagine inside this picturesque setting there's dozens of women pushing their bodies to the limit. Doesn't sound quite so tranquil now, does it? Well, that was my Thursday night. I'd say I'm relatively fit and healthy, I run (or try to), visit the gym at least three times a week and make sure I eat my fruit and veg every day.
And, I love going to the gym, there is nothing like making your body ache in pain to make you feel good - but Pilates is on a whole new level. I'm not a Pilates newbie, I've been to a handful of classes and I'm a 'YouTube do it at home yourself' pro - meaning there have been many evenings me and my housemates have got our mats out in the living room and done a downward dog or two - but Thursday's class was a different thing entirely. Last night (Thursday, February 13) Pauze introduced its new online Pilates studio and wellness hub at the Palm House in the heart of Sefton Park and when I tell you it was physically demanding, I mean it. When I say it was painful, I mean it in the best way possible. The physical challenge and muscle ache that came with this Pilates class was exactly what I wanted to achieve from my workout - it was absolutely brilliant. Founders, and sisters, Faye and Hollie launched Pauze after Faye discovered her love for Pilates eight years ago while working as a physiotherapist. It wasn’t long before she shared this passion with her sister, Hollie, who quickly became her business partner. Together, they built a thriving community and opened their own studio in Liverpool. Their journey led to the creation of Pauze, an online platform that originally launched during the covid. Faye and Hollie have now rebuilt their hub to offer an even more 'enriching experience.' And last night, marked the start of the relaunch. Dozens of women got together to undergo a taster Pilates class taught by Faye, who put us through our paces. The burn from my glutes and core afterwards were like nothing I'd experienced in the gym. If you're really wanting to work on toning up those summer bodies - then I highly recommend, because seriously - I can't walk today
PILATES WELLNESS SEFTON PARK LIVERPOOL FITNESS PAUZE
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