Fitness coaches don’t all start out as slim and healthy twentysomethings. Here’s how three overcame obesity and illness – and their advice for the rest of us
‘Don’t go on a diet.” That’s one tip from personal trainer Graham Waugh, 50, and may be surprising given that he once weighed three times as much as he does now. A few years ago, he was 330kg and stuck at home, feeling as if he was waiting to die. Exercise had never been a part of his life, but after bariatric surgery, he began visiting the gym. When his weight reached 111kg , the gym owner suggested he become a personal trainer. “I said: ‘You’re joking, aren’t you? I’m too fat and old.
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