WINTER is fast approaching – the season when those comfort food cravings really kick in. But getting in shape does not have to mean going hungry. This week we’ve been showing you how to lose a ston…
Credit: Slimming World / Gareth MorgansYou can keep full and feed the family on hearty autumn faves such as Sloppy Joe pasta, chicken risotto and chilli.1 large red pepper, deseeded and slicedCook the rice according to the pack instructions, then drain, rinse under cold water and drain again. Set aside.
Set the heat up to medium-high, add the ham and Cajun seasoning and cook for two minutes or until the meat is lightly browned.YOU can swap a can of ham for chicken breast. Or if you prefer a vegetarian meal, you can pack it with more veg of your choice.100g fat-free natural Greek yoghurt Put the onion, celery and two crushed garlic cloves in a large non-stick saucepan with four tbsp water.
Reduce the heat to medium-low and stir in the chopped tomatoes, tomato puree, lentils, chickpeas, red peppers and bouillon powder.Cook the pasta according to the pack instructions, then drain and set aside.
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