A delicious and versatile fruit, mangoes offer a range of health benefits, including fighting cancer, managing blood pressure, and reducing the risk of heart disease. Discover why this tropical treat is a favorite among celebrities and a valuable addition to any diet.
A popular fruit enjoyed by many celebrities could hold the secret to preventing certain types of cancer, managing blood pressure , and reducing the risk of heart disease . Mango es, frequently found on UK supermarket shelves, are imported from tropical regions across Asia, the Middle East, Africa, and South America. They can be purchased whole for as little as 74p at Asda or in ready-to-eat chunks or slices for a slightly higher price.
The sweet treat is a favorite among many Britons, including celebrities like Holly Willoughby. The Dancing on Ice presenter has previously shared her preferred snacks in an interview with Hello Magazine. And she's not the only famous face with a fondness for this orange fruit. Pop star Rihanna has been spotted savoring a mango with a traditional Barbadian twist - dipping it in seawater. This versatile fruit can be enjoyed as a quick snack or incorporated into a larger meal. But its appeal goes beyond its delicious taste; it boasts a wealth of often overlooked health benefits.As reported by The Mirror, mangoes are rich in vitamin C, with a 100g serving typically containing around 36.4mg of this essential nutrient. The NHS website states that adults aged between 19 and 64 require approximately 40mg of vitamin C daily, making mangoes an excellent source. Vitamin C, also known as ascorbic acid, plays several crucial roles in the body. It aids in cell protection, promotes their health, and supports the maintenance of healthy skin, blood vessels, bones, and cartilage. A sufficient intake of vitamin C also enhances wound healing. Collagen, vital for the health of our skin, locks, and nails, thrives on a healthy dose of vitamin C. After the age of 30, our bodies naturally decrease collagen production, so diet becomes a crucial ally in maintaining that youthful glow.Mangoes are not just a tropical treat; packed with polyphenols and flavonoids, they have the potential to fight against cancer. One of these compounds, called mangiferin, has been found in research to combat inflammation and boost immunity, potentially curbing the spread of cancer cells and shrinking tumors. But there's more – these fruits also possess the power to lower cholesterol, particularly low-density lipoprotein, which is known as 'bad' cholesterol. This is because mangoes boast soluble fiber and antioxidants, a combination that may naturally manage cholesterol concerns. Unless you experience an allergy, mango is generally considered safe for most people when included in a varied, balanced diet. If you have any concerns about potential risks, always consult with your GP
Mango Health Benefits Cancer Blood Pressure Heart Disease Vitamin C Antioxidants Cholesterol
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