The health expert and creator of the Fast 800 and 5:2 diets has issued advice to slimmers to avoid making a common mistake that could see them feel more hungry.
It can be easy to load up on carbs and not lose weight, rather than paying attention to your protein intake and eating things that will keep you full, reports the Mirror.
He also added that not getting the right nutrients into our bodies can lead to snacking and annoying discomfort in the digestive system. "If you are eating too many refined carbs, and your diet is low in protein, fat, or fibre you may feel hungry more frequently as your body is craving what it really needs. This is why a Mediterranean-style diet is what we recommend, and is at the core of The Fast 800 Online Programme.
This is due to two hormones in the body - leptin and ghrelin - are impacted by a lack of sleep, and they are used to regulate appetite.
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