The diet guru has explained his straight forward method for shifting tummy inches.
If you're struggling to shift tummy inches, Michael Mosley has shared his expert method to do just that - and fast. As the creator of weight loss the both Fast 800 and 5:2 diets, the former doctor possesses a wealth of slimming knowledge.
"On your cell walls, insulin opens up glucose ports to allow sugar through – for burning in muscle, and for storage in fat. In your fat, insulin also curbs the release of fatty acids into your system." Because of this, belly fat can impact older people more than young people. It can also affect women going through the menopause as a change of hormones can lead to a slower metabolism.
Mosley recommended limiting, or avoiding, two food types: sugars and carbs. He said: "To make a serious impact on your belly fat, cutting out sugar-spikes is key. He added: "Two things will surprise you: the amount of sugar you were consuming unawares, and the speed at which your belly fat will begin to tame itself."
"Short-term fasting can lead to several changes in the body that make fat burning easier. This includes reduced insulin, increased growth hormone, enhanced epinephrine signalling and a small boost in metabolism."
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