How Mindfulness Boosts Happiness, Compassion, and Meaning in Life
Do you ever find yourself trying to prevent, predict, or plan things that you cannot possibly control?Do you wish to change certain aspects of your life? Here's how to do it in a sustainable way.COVID-19 could change our lives in a positive way.How to increase psychological and physiological well-being as part of yoga practice.
What happens when we live both rational psychology and self-transcendent spirituality? We live life fully.Would you like to deal with negative emotions in a healthy way? Here is the best method to do that.
What kind of yoga do we practice in the West? Is it a physical exercise or the original spiritual practice?Meditation is great for our well being—but you may want to consider some risky aspects of it.Find a TherapistAt any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that threatens to derail our entire day. Here’s how we can face our triggers with less reactivity so that we can get on with our lives.
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