Therapist Jeffrey Meltzer reveals seven signs of high-functioning depression.
READ MORE: Tony Blair tells Brits to 'stop medicalising the ups and downs of life'Thousands of Brits are mistaking the 'normal stresses of life' for mental health problems — and incorrectly diagnosing themselves with psychiatric conditions, one of the UK's most eminent GPs has warned.
Professor Gerada's comments add to a growing chorus of concern among some of the UK's top psychiatric professionals, who say self-diagnoses of mental illness are increasing pressure on an already strained NHS. 'When many people talk about their mental health, they often describe something that isn't what we call depression in the profession,' he said.
'But in the case of many others, we need to be brave and give people the assurance that what they're experiencing is normal and help them to take responsibility for their wellbeing by doing things to improve their emotional health like exercising or seeing friends.' Meanwhile, the latest figures from the Office for National Statistics show almost a quarter of children in England now have a 'probable mental disorder' — up from one in the five in the previous year.
'When you go to university or college, it's normal to feel lonely, to feel that you don't know where you are, to feel homesick. That's normal. That's not a mental illness.While many find working a struggle when they feel low, Professor Gerada said, the routine of working life can be an effective mood booster.
Responding directly to his comments, Professor Dame Clare said: 'We are spending more and more and more on mental health and seeing worse and worse and worse mental health. 'The problems we face day to day, the problems we face at work, the problems with other people — they're not necessarily mental health issues or mental illnesses,' he said.
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