This article provides tips on how to successfully complete Dry January while abstaining from alcohol, focusing on the challenges of doing it alone.
The new year is underway and many Scots are taking advantage of the fresh start by embarking on Dry January. The 30-day challenge has been going for over a decade and its popularity is only growing. Around 15million Brits are expected to take part in a record-breaking year for the initiative, which involves abstaining from alcohol for the month. But, like with any health kick, it can be tough staying on track, particularly if you're alone.
A support system is essential when navigating a healthier lifestyle. If your pals aren't doing Dry January, and are in the pub sinking pints while you're sipping water, it might begin to feel isolating. With that in mind, here are some expert tips on how to navigate and accomplish Dry January solo. Let people know your intentions Even if they aren’t taking part themselves, it’s important to let your loved ones know about your goals and intentions for Dry January. “Telling friends and family makes all the difference,” says Emma Newman, alcohol free drinks writer and judge, who has been sober since 2015. “Not only does it help with accountability, but you might motivate someone to join you or support your efforts. They’ll also understand why you’re skipping the usual drinks, making social situations much easier.” Surround yourself with inspiration “There’s a wealth of podcasts, YouTube channels and books on living alcohol-free or sobriety that can be great motivators when cravings, doubt or even boredom creep in,” says recovery coach Elizabeth Walker, aka the empowerment warrior. “Remind yourself that you’re not alone in this, and there are plenty of resources to cheer you on along the way.” Track your progress “Make it visual,” recommends Walker. “A wall chart where you cross off days or add stickers is a surprisingly motivating way to see your success building up.” Join online communities “Join online communities or Dry January groups for tips, inspiration and support, you’re never alone in this,” suggests Newma
DRYJANUARY ALCOHOLFREE SOBRIETY HEALTHY LIFESTYLE SUPPORT SYSTEM
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