A new study shows evidence for eating more canned and dried beans due to their impact on diet quality and lower body weights. A registered dietitian explains the research and offers tips for adding more beans to your diet.
Rebecca Jaspan is a registered dietitian specializing in anorexia, binge eating disorder, and bulimia, as well as disordered eating and orthorexia.Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content.Eating more canned and dried beans contributes to higher diet quality and decreased body weight compared to no-bean consumers, according to a new study.
“Most people are aware that beans and chickpeas are good for your heart, but our new research shows they are really good for so much more—like improving nutrient intake and healthier dietary patterns," study author Yanni Papanikolaou, MPH, vice president of Nutrition Strategies, Inc., said in a The analysis focused on one 24-hour period in which people recalled their diet via in-person interviews. Bean consumption patterns and population weights were used to identify the differences among dietary patterns. Bean consumption was defined as eating kidney beans, black beans, chickpeas, and pinto beans.
When compared to the no bean consumption group, all four bean dietary patterns of consumption showed significantly higher diet quality. Individuals in all four categories consumed greater amounts of vegetables, greens, beans, seafood, and other"Current U.S. dietary patterns show that Americans are not meeting recommendations for nutrient intakes and diet quality, which can have negative effects on public health and disease incidence," Papanikolaou told.
Additional nutrients of public health concern include dietary fiber and potassium, which are significantly elevated in bean consumption patterns. body composition, ethnicity, sex, race, and age. Despite its flaws, the medical community still uses BMI because it’s an inexpensive and quick way to analyze health data.
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