This tasty cheese also has the potential to aid weight loss efforts and promote good bone health.
A doctor has hailed a specific type of cheese for its health benefits, saying this tasty ingredient could help you reach your protein goals while aiding your gut. According to Doctor Karan Rajan, you should consider adding cottage cheese to your diet for this reason.
If you’re able to find cottage cheese containing live cultures it can also help keep your gut microbiome healthy. Studies have linked a healthy gut microbiome to improved immunity, lower risk of certain diseases, and better mental health. His advice is backed by registered dietitian Julia Zumpano. Writing for the Cleveland Clinic, she stipulated that you want to be choosing cottage cheese containing live cultures.
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