If you’re Pilates-curious, this is a great way to tap your toe in. You don’t need to visit a studio or hop on a fancy Reformer to give Pilates a try. With a no-equipment, beginner Pilates workout, you can dabble in this popular form of movement right from the comfort of your living room—and we have a pretty awesome routine right here that fits that exact bill.
Pilates is a great exercise choice for pretty much everyone, Jill Rothenberg, a Boston-based certified Pilates instructor and founder of Movement with Jill, tells SELF. That’s because there’s a strong emphasis on proper form, mind-body connection, and core stability. All this means you’re intentionally moving in ways that feel good for your body, rather than mindlessly busting out a bunch of reps in ways that may not work for your joints or muscles.
Centered on classic bodyweight moves—including the famous single-leg stretch, as well as bird-dog, toe tap, leg circle, and quarter-squat star toe touch—the routine has you working a bunch of muscles, including your legs, glutes, shoulders, arms, and back. And the entire time, you’ll seriously challenge your core, too. That final piece is a key, defining component of Pilates.
Pilates Beginner Workout Exercise No-Equipment Home
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