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Stand with your back against the wall, feet hip-width apart, and arms relaxed by your sides. Inhale deeply, lengthening through the crown of your head. Exhale as you tuck your chin to your chest, and begin to roll down through your spine, vertebra by vertebra, until your hands touch the wall. Inhale to hold the position briefly, feeling a stretch through the back of your legs. Exhale to roll back up to standing, stacking each vertebra one on top of the other.
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