A popular item should stay off the plate
It's a staple of our national diet for many. The full English breakfast is a delicious way to start the day, a decent hangover cure and a national treasure.
Now, one nutritionist has named an item of food which should stay always stay off the plate, the Mirror reports. A full English usually includes the likes of sausage, bacon, eggs, baked beans, mushrooms, tomato, hash browns and black pudding.It also usually features toast or fried bread, with both options seen as important elements to the breakfast by many Brits. But nutrition guru Daniel Herman recommends leaving one of those two items out.
Daniel added: "Frying bread in butter adds a significant amount of saturated fat to the dish, which can result in an increased risk of heart disease and high cholesterol levels. Fried bread provides very few essential nutrients compared to whole grain bread or other healthier alternatives. According to Daniel, the healthiest components of an English breakfast are eggs, tomatoes, mushrooms and baked beans. Personal trainer and nutrition coach Alanna Kate Derrick, from Gold BJJ, added: "Don't get me wrong, I absolutely get the appeal - that crispy outer texture giving way to a pillowy soft interior is downright crave-worthy.
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