People living in blue zones, which are areas with the longest life expectancies, are thought to have among the best diets in the world.
There are a huge range of factors that influence what we eat on a regular basis. This can be down to allergies and dietary preferences, as well as the cost of food and how much time we have to prepare it. Where in the world we live also plays an important role.
In comparison, she warned that Brits are not so healthy, with a recent SunLife survey of 2,000 people revealed that 81 percent of them said they do not consume the recommended five portions of fruit and vegetables every day. Greece, Italy, Cyprus and Spain “The Mediterranean diet, prevalent in countries like Greece and Italy, emphasises olive oil, fruits, vegetables, whole grains, and fish, offering heart benefits and a balanced approach to fats and nutrients,” she continued.
“Fermented foods support a healthy microbiome, which is linked to improved digestion, immunity, and even mental health. “Staple foods include injera, a nutrient-dense sourdough flatbread made from teff flour, and legumes like lentils, chickpeas, and split peas, which provide essential proteins, fibre, and complex carbohydrates. A variety of vegetables and the use of spices enhance the diet's nutritional profile.
Summing up, she said: “The residents of these places aren't relying on gimmicks, fad diets or superfoods; they're simply living their lives with a few key principles in mind.
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