Nutritionists have shared two top eating tips to help people lead a long life - and they are to add two cheap and readily available foods to your diet
Nutrition gurus have stated that two economical superfoods can combat cholesterol, diabetes, cancer and obesity. Apples along with whole grains are being championed as dietary staples that can lead us to live a longer life.
A study published in JAMA Internal Medicine revealed that apple-eaters made less doctor appointments compared to those who don't consume apples regularly. There's indeed some truth to the old saying - an apple a day keeps the doctor away. Registered nutritionist Rob Hobson, author of 'Unprocess Your Life' states, "Pectin, also found in pears and plums, has been shown in studies, including a review in the journal Clinical Nutrition, to improve blood cholesterol levels. That will help to reduce the risk of heart disease.", reports Gloucestershire Live.
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Nutritionists say two superfoods zap cholesterol, diabetes, obesityPeople should add these two inexpensive foods to their diets for big health benefits as vitamins, minerals and fibre have huge health benefits
Read more »
How To Stay Hydrated In 11 Easy Ways, According To Celebrity NutritionistsTwo celebrity nutritionists reveal how to stay hydrated, from adjusting your routine to choosing the most water-rich vegetables – it's about much more than just drinking enough water.
Read more »
Mrs Hinch fans share three cheap ways to remove yellow stains from toilet seatCleaning enthusiasts have shared their top tips for removing yellow stains from your toilet seat - and it turns out bleach might be the cause of them.
Read more »
Mrs Hinch fans share three cheap ways to get rid of yellow toilet seat stainsIf you've got yellow stains on your toilet seat, you might think bleach is the answer - but it could actually be making the problem worse.
Read more »
Five cheap alternatives to Hermes' iconic £610 Oran sandalsHigh street retailers are selling cheaper alternatives to Hermes' iconic Oran sandals, saving shoppers hundreds of pounds
Read more »
Bag a cheap flight from Leeds Bradford Airport this Easter from £14.99Sunseekers could also pick up a package holiday from £165 per person in April
Read more »