Learn how to regain self-confidence and overcome emotional distress syndrome in ADHD.
A common component of ADHD , Emotional Distress Syndrome strips you of self-confidence, despite a lifetime of successes and a strong circle of support. It makes you feel flawed. Worthless. Hopeless. But it IS within your control. Here’s how.
If you choose not to manage it, EDS will continue to erode your sense of emotional, mental, and physical wellbeing.There will always be emotional storms. Even if your meds are working well and nothing seems broken in your life, the emotional part of you needs shoring up. You need more than meds or a consistent schedule to tolerate the inevitable inconsistency. Things will get out of balance, and if you feel lousy every time they do, that’s too much vulnerability.
That’s survival thinking. It’s not thriving. Thriving is different. It’s about the ability to know yourself, to understand how you operate, how you organize things, what you’re good at, and what you need help with. Thriving begins by getting connected to yourself. You can get used to thriving. You can have fun thriving.
Having self-esteem means a commitment to finding meaning in your life, to the belief that you deserve happiness and fulfillment. The next day I’d say it again. More nasty voices. But I kept at it, and, at some point, it became a friendly, two-way conversation. “Good morning, James. How are you today?” “You know, I’m a little tired, but I love this office.” You have my permission to feel ridiculous while saying good morning to yourself.
ADHD Emotional Distress Syndrome Self-Confidence Support Medication Diagnoses Stress
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